Makua Military Reservation

Makua Military Reservation - A 1998 lawsuit on behalf of the group Malama Makua — which has fought to evict the Army and return the land to Hawaii — brought a halt to live-fire exercises there with none being conducted since 2004. Under a 2002 court-

sanctioned agreement, the Army and Malama Makua have cooperated for regular cultural access days to visit sites around the valley open to members of the public who sign up in advance. Sacred Mākua is a place where Papa (Earth mother) and Wākea (sky father) created human life, a place of healing and refuge, not a place for bombs and bullets or military training by the US military.

Makua Military Reservation

Mākua is calling us home. Hele mai! Join Mālama Mākua on a cultural access into this sacred valley on Oʻahu's Waiʻanae Coast. 500 Ala Moana Blvd. #7-500 Honolulu, HI 96813 Telephone: 808-529-4747 "Mākua Live" by Sparky Rodrigues with music by Kyle Kajihiro.

Waiʻanae And Mākua Valley Environmental Dangers Destruction And Restoration

"Waiʻanae and Mākua Valley: Environmental Dangers, Destruction and Restoration," a presentation by Sparky Rodrigues at the 2018 Aloha 'Āina EAducational Weekend. Video by Oren Tsutsumi. "Mālama Mākua Ho'olaule'a celebrating 10 years of PEACE in Mākua" excerpted from Mākua Stories by Kourtney Keohuhu.

tDAR (the Digital Archaeological Record) is the digital repository of the Center for Digital Antiquity, a collaborative organization and university center at Arizona State University. Digital Antiquity extends our knowledge of the human past and improves the management of our cultural heritage by permanently preserving digital archaeological data and supporting their discovery, access, and reuse.

Digital Antiquity and tDAR are and have been supported by a number of organizations, including the Andrew W. Mellon Foundation, the National Science Foundation, and the National Endowment for the Humanities. A more complete set of acknowledgments are provided here.

Much of this video is devoted to Mālama Mākua founding member Sparky Rodrigues giving a presentation on the dangers and degradation to the ʻĀina due to militarization on the Waiʻanae Coast, with Mākua as a centerpiece of his talk, at the Aloha ʻĀina EAducational Weekend in Keaʻau in

Colonel Ann Wright Speaks Of The Dangers Of Militarization On The Feb Cultural Access

May 2018. Listen for Uncle Sparky telling of the old definition of ʻĀina, as was taught to him. The last 40 minutes of the video are excerpts from interviews of Mākua as a special and sacred place and why Mākua needs to be cleaned up, protected and returned.

The interviews were part of Kourtney Keohuhu`s Mākua Stories and were recorded during the Hoʻolauleʻa on Mākua Beach that celebrated the 10th anniversary of PEACE (no live-fire training) in the valley in 2014. Copyright © 2018 Digital Antiquity.

Design Credits. 1feba636ad489995e91af09bdd3f60842507b157 (master) The U.S. Army would like to renew the lease it holds in sacred Mākua, as well as other leases on lands throughout the Hawaiian archipelago. The current lease in Mākua expires in 2029 (see countdown clock above), but the process of lease renewal has already started.

The first step in the process is for the army to prepare an Environmental Impact Statement. Public comments regarding the EIS and renewal were due no later than Wednesday, September 1. Below is an excerpt from the army's Public Comment Form website.

Father Our Country

The fire started at about 12:30 p.m. Friday near the south ridge of the reservation. Army firefighters responded to the blaze and called on the Wheeler Army Airfield-based 25th Combat Aviation Brigade for support. Army aviation support has dropped more than

120 buckets of water on the fire totaling more than 72,000 gallons of water. Retired U.S. Army Colonel Ann Wright, who also spent years as a U.S. diplomat internationally, retired from the U.S. military because she did not believe the Iraq war was a just war.

She lives on Oahu, but now travels the world speaking about the dangers of militarization. Colonel Wright is a strong supporter of the Mālama Mākua mission. In March, U.S. Rep. Kai Kahele announced that he had introduced the Leandra Wai Act — named in honor of the late Malama Makua co-founder — which would require the Army to remedy the Makua Military Reservation and return the land to Hawaii.

Robi Kahakalau, along with Kimié and Paula Fuga, sings her signature song "Mākua" to close out an amazing and mana-filled day at Mākua on Saturday, Sept. 22, 2018. Non-profits NāḈ Kama Kai, Sustainable Coastlines and Protectors of Paradise, along with MāḈḍlama MāḈkua, opened the day at 9 am with a clean-up of Mākua Beach with an estimated 800-plus folks fanning

Lieutenant Colonel Joe Estores Speaks Of Cultural Awakening And Healing On The June Cultural Access

out along the mile-long beach. A Celebration of 15 Years of Peace in Māḍkua (no military live-fire training) began under the big tent set up in the Kulaʻilaʻi parking lot next to Māḍkua Beach at noon with incredible speakers and mele.

A star-studded, three-plus hour concert then followed at 3 pm, featuring NāḈ Hoku Hanohano award winners Kimié, Mike Love, Paula Fuga and Sistah Robi, among others. Contents of the video include: "Mākua Live," 0:00 - 2:47;

presentation by Sparky Rodrigues of Mālama Mākua at Aloha 'Āina EAducational Weekend, 02:48 - 46:17; Mālama Mākua Ho'olaule'a celebrating 10 years of PEACE in Mākua, 46:18 - until pau. Aggregate edit by Oren Tsutsumi. Retired U.S.

Army Lieutenant Colonel and Native Hawaiian, Joe Estores, a Pearl Harbor bombing survivor, was culturally connected to Mākua Cave (Kāneana Cave) as a child and then led live-fire training and bombing of Mākua as a soldier.

Kupuna speaks of guilt, forgiveness and the need for the return of Mākua from the U.S. army To see the second part of Kupuna's talk, click here. The Army's use of the land as a training ground has been controversial.

The Makua Valley is sacred to Native Hawaiian cultural practitioners. In the Hawaiian oral tradition, the valley is the birthplace of the Hawaiian people.

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Matchbox Military Vehicles

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Matchbox Military Vehicles

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Kayley Gunner Military

Kayley Gunner Military - Despite our extensive inquiry into her parents, we have no information to share with you about them. We shall talk about her family life in the future because she spoke to her fan base about it.

In addition to this, we can only conclude from our experience that Kayley's parents must have been encouraging for their daughter to leave the military employment and work in the adult business. Bio – Kayley Gunner feels a little insecure about her personal life now that she is a part of the adult entertainment industry.

Kayley Gunner Military

She thus made the decision to keep her family out of it and never provided any information about her parents or siblings. In 2020, she makes her debut in the realm of adult films by working on the Black Ambush TV series.

Family Of Kayley Gunner

After that, she continued to make appearances in pornographic videos until the year 2020. She is still working on numerous adult video projects, and each video is popular online. She remarked that she had grown up watching porn and had learned a lot from it.

Since she was a little girl, she has adored being in front of the camera and has often considered acting in adult films. She also makes a respectable amount of money from her Onlyfans account, where she has recently posted more than 732 times.

Kayley Gunner offered her three months of services and twelve subscriptions. She costs $27 for a three-month subscription, and for a full year, she only charges $93.60 for adult content. Looking into her Onlyfans, she can see that she has a sizable fan base there, which must bring in a sizable cash for her.

Her estimated current net worth is between $1 million and $2 million USD. However, it appears that she was promoted to a higher rank while she was serving in the military, indicating that she was given the chance to advance just because she had a bachelor's degree.

See Also

She is still a student of broadcast communication. After graduation, she dated a number of men and always enjoyed engaging in sexual activity with them. She decides that becoming an adult celebrity is preferable to the other possibilities that are accessible to her.

Kayley Gunner then began searching through several adult model agencies and asked them to use her as one of their actresses. She was then dispatched to Arizona, where the agency administered her on-screen test, which she passed.

Wiki of Kayley Gunner - On the tiny Hawaiian Island of Oahu, she was born, raised, and educated. She spent her childhood years here before enrolling in military training when she reached the legal age to join the US military.

Kayley grew up as a military child and enlisted in the military at an early age. After receiving training in warfare tactics, she continued in the US army for five years and served as a 240 machine gunner.

Early Life Education

When she finished her military service and quit, she was employed as an Army Sergeant.

Korean Military Ranks

Korean Military Ranks - All branches of the South Korean armed forces maintain a single Warrant Officer rank known as Junwi. Warrant Officers fall in between non-commissioned and commissioned officers. The rank is denoted by a gold-colored Sowi insignia and, in the case of the South Korean Navy, a single broken sleeve stripe.

The North Korean military does not maintain any equivalent Warrant Officer positions. In the South Korean armed forces, ranks fall into one of four categories: commissioned officer, warrant officer, non-commissioned officer, and enlisted, in decreasing order of authority.

Korean Military Ranks

Commissioned officer ranks are subdivided into "Janggwan"-level (general) officers, "Yeonggwan"-level (field-grade) officers, and "Wi-gwan"-level (company-grade) officers. The ranks of all three branches (the Army, Navy, and Air Force) of the South Korean Armed Forces share the same titles in Hangul.

Enlisted Ranks

Most ranks of South and North Korea are identical, with some exceptions such as the supreme North Korean ranks. Comparative military ranks of Korea refer to the ranks and insignia maintained by the three primary military powers present on the Korean Peninsula, those being the Republic of Korea Armed Forces (South Korea), the Korean People's Army of the Democratic People's Republic of Korea (North

Korea), and the military forces of the United States in South Korea. "When Prince William [later King William IV] was at Cork in 1787, an old officer ... dined with him, and happened to say he had been forty years in the service.

The Prince with a sneer asked what he had learned in those forty years. The old gentleman justly offended, said, "Sir, I have learned, when I am no longer fit to fight, to make as good a retreat as I can" — and walked out of the room." - Horace Walpole (1717-1797)

) Both North Korea and South Korea share the same enlisted rank structure among all of their military branches. They also have enlisted ranks called "Corporal" and "Sergeant" in English, but they are not considered non-commissioned officer ranks, although they are treated as one if they hold an NCO position.

Military Rank And Insignia

The following table lists the comparative ranks of the militaries in Korea, including their rank titles and insignia. In this table, the North Korean military rank insignia shown is that of their Army field uniform shoulder boards;

Their parade uniforms and uniforms of other branches use alternative color schemes with the same basic design. The South Korean and U.S. militaries likewise have subdued versions of their insignia in each of their branches. The rank and grade structure of the three services correspond, with minor exceptions, to that of the United States forces, as does the correlation between rank and responsibility.

In peacetime, the army and air force are each commanded by a four-star general; A lieutenant general commands the marines, and an admiral commands the navy. Service uniforms also resemble those of the United States forces in color and style.

Service personnel wear a summer uniform of denim and a winter uniform of wool. Troops in forward areas wear a more expensive padded winter uniform. Noncommissioned officers of the army and air force wear a tunic buttoned to the top;

Officer Ranks

Navy noncommissioned officers wear the United States-type seaman's blouse. Officers' uniforms are similar to those worn by officers of the United States. The shoulder boards and sleeve stripes of American and South Korean ranks apply only to their navies.

Neither the U.S. Marine Corps or ROK Marine Corps maintains a five star "General" rank. North Korea's Korean People's Army does not maintain a separate Marine Corps or naval infantry branch as part of their armed forces, although it does maintain two "Amphibious Sniper Brigades" as part of the North Korean Special Operation Force (NKSOF).

The shoulder boards and sleeve stripes of American and South Korean ranks apply only to their navies. Neither the U.S. Marine Corps or ROK Marine Corps maintains a five star "General" rank. North Korea's People's Army does not maintain a separate marine corps or naval infantry branch as part of their armed forces, although it does maintain two "Amphibious Sniper Brigades" as part of the North Korean Special Operation Force (NKSOF).

North Korean insignia follow the Soviet pattern, while South Korean insignia follow a mix of United States and British rank insignia traditions.

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Jody Military Meme

Jody Military Meme - While discarded rounds are not fun to pick up after some serious firing at the range, why not make the best out of a crappy situation. This soldier right here decided to make a ‘freedom angel’. However, this is not an ideal winter weather situation to be going this.

Find more sounds like the Jody Military Running Cadence one in the music category page. Remember you can always share any sound with your friends on social media and other apps or upload your own sound clip.

Jody Military Meme

By Sarah Sicard | Published May 11, 2017 6:22 PM EDT

Freedom Angels – Hilarious Army Meme

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If you see what we mean, there’s some humor added to it and they placed Jodi and Suzy together in the story. There’s a little bit of obscenity there, but those elements have already compromised the running cadences rhythms in the military. The song has a light and fun element to it which can make any people get up and running.

Flew a plane recently? Didn’t like the leg room? Ah…the Army has seen worse. In fact, these military planes make leg room on a commercial flight look a lot more generous. Not to mention, those seats look kind of uncomfortable. So maybe spending $150 on a flight may not seem so bad.

It’s a dirty job, but someone’s gotta do it. This soldier learned the hard way. It’s true that those who join our military have sworn to protect the freedom of our country against all enemies. However, things can happen at an Army Barracks (especially at a latrine on base).

Airline Seats – Great Army Meme

Meet Jody. Jody decided to shirk his patriotic duty and stay home while you chose to serve your country. Jody is lying in wait, plotting to steal your girl when you’re away. It’s easy: Jody will swoop in, console her when she’s lonely, then slowly fill your boots simply because he’s there and you’re not. He’s the original “Mr. Steal Your Girl,” and he is every soldier’s worst nightmare

I am Everett Bledsoe, taking on the responsibility of content producer for The Soldiers Project. My purpose in this project is to give honest reviews on the gear utilized and tested over time. Of course, you cannot go wrong when checking out our package of information and guide, too, as they come from reliable sources and years of experience.

Tad Tuleja and Eric A. Eliason, authors “Warrior Ways,” explain that Jody permeated military culture after World War II, not just because men were concerned about civilians stealing their women, but because they were keenly aware of their own “waywardness.” If a soldier could seek the company of another woman while in theater, there’s no reason why his wife or girlfriend couldn’t or wouldn’t do the same.

Have you ever heard of the term “Jody”? It sounds like a name, doesn’t it? But in the military, it is actually slang. The military jody meaning contains a negative connotation and is not as cheery as it sounds. We will explain it in detail below. So, read on to find out what does Jody mean in the military

Join The Army They Said…

In the Army, they are taught to learn and respect their rifles (and other weapons). While a machete may not be a weapon for soldiers, it can be used for something useful like cutting through thick vegetation and the like. This daredevil soldier looks like he’s about ready to catch this blade after tossing it around. But it looks like he’s going to catch it on the wrong end. Talk about a trick gone wrong. Time for the safety briefing on how NOT to handle sharp objects.

As defined in Wikipedia, “Jody” is a military cadence and a term used to call the other men that a military member’s wife or girlfriend sees or dates while her husband or boyfriend is serving. In essence, “Jody” is the man who steals a soldier’s girlfriend or wife. Aka. Mr. Steal Your Girl!

The Army holds a high standard to cleanliness and attention to detail. And no drill sergeant wants to see a train wreck unfold before their eyes. Unclog that and give me twenty. Another funny Army meme up next…

Our first Army meme kicks off with a bang. There is no denying that the Army loves to get down and dirty (especially in the mud pits of the obstacle course during basic training). Yet, they are not afraid to get a little wet when they are outdoors.

Safety Briefing

When the new recruits step off the bus for basic training, the first person they are greeted by is none other than a drill sergeant. They are inches away from your face and yelling at you to “do this” or “do that”. For some, it can be a scary experience (and scare you straight).

As a result, Jody is generally depicted as lacking military qualities and attributes, such as being physically unfit. While the soldier is away, Jody will “woo” his girl, drive his car, and effectively, take his place. Usually, the “girl” in this story is referred to as “Susie” the soldier’s sweetheart.

These hilarious chants may or may not be used in the military, but they sure sound funny. The army can be put to shame if they are heard singing these hymns. Some of these have been made out of jest from military aficionados. And we mean it that it’s quite funny and inappropriate at times.See the most comical cadencies here. From birds to mommas, and cows and grievances, they are sure to make your head spin and belly hurt from amusement.

The U.S. military’s use of term dates back to roughly 1939 when it was introduced to the U.S. Army by African-American soldiers during World War II. Originally, “Jody” was “Joe the Grinder,” and blues singers used to croon about him — a disreputable man who cuckolds prisoners and soldiers by stealing their wives and girlfriends. While he’s Joe simply because it’s a common name, the “Grinder” comes from the 19th century slang for sex. Jody literally grinds up on, and then, in your girl.

Running In The Rain

There’s always a running joke where lieutenants don’t have a clue what they’re doing (or where they are going), even with a map. Unfortunately, for this group of soldiers, what appeared to be a harmless mud puddle ended up being something more. And their humvee since to the bottom of what appears to be a mud pit.

Mad DogMad DogMad DogOh YeahMDMad DogThats a meOh YeahOh YeahMy Grand mama was 92She used to PT like me and you.My grand mama was 96,She did PT just for kicks.My grand mama was 107,Well the poor girl died and went to heaven.My grand mama was 98,She went side straddle hoppin through the pearly gates.My grand mama was 109,She had St. Peter doubling time.

Everyone’s heard of a Jody: whether you’ve met one, had a brother come to you for advice about one, or seen one in your favorite military move. “Jarhead’s” infamous “Deer Hunter” scene did him the most justice, when Brian Dettman thought his wife had sent him the war classic on VHS, which had instead been taped over with homemade porn featuring her and Jody.

The Army Rangers are known for leading the way. But according to this Army meme, it might not go the way that it’s planned. Especially when one ranger forgets to move a certain piece of equipment from his rifle while he’s one the move. All jokes aside, the Army Rangers are hands down one of the best fighting forces in the military.

It Was At This Moment…Funny Army Meme

Cadences in the army are known as your jogging or marching song. You can tell from its usual lines like from The Duckworth Chant, “Sound off, 1,2,” and “Sound off, 3, 4!” The main reason for a cadence while marching, is for the soldiers to keep on track with the beat.Throughout the years, these hymns have been further developed to inject humor, military life, and bragging for some. Because not only, they have to keep on track with their steps, they have to be amused as well while keeping their cool in check during jugging. Yes, they have to be serious while singing that funny song or two!

Our next military meme may not apply to just the Army, but any other branch that wears camo gear. Imagine that not working to your advantage except your grandma’s couch (which looks exactly like the camo you wear). So why not get your grandma to send the couch to your base or wherever you are doing combat training? You’ll blend in quite nicely it seems. The enemy won’t see you coming, even when they decide to sit down and relax. A hilarious Army meme!

We’re not sure if it was mud or not. But this photo makes for a great meme between enlistees of the Army and the officers who lead and command. The enlisted Army members are lower ranked, so whatever the commanding officer says goes. If you’re a former Soldier, you might have some stories about doing some grunt work as an enlistee.

It permeated the military culture not only because of the prevalence of a “Jody” appearing in a member’s picture, but also because soldiers were aware of their “waywardness.” Simply put, if one could seek the company of another woman while serving, then there is no reason their wife or girlfriend cannot or would not do the same.

Forget The Map

Suzie said to me one day long ago,Honey please dont join the Corps.They like to do nothing but fuss and fight,They look at women like they’re high and tight.They got poor table manners and they are so crude,They got a board’s sense of humor and they are so rude.I said Suzie let me tell you what I’ll do,I’ll join the Corps just for a year or two.So I packed my trash and I headed for the plane,I went to the place where they made Marines.Oh YeahOh YeahParris Island was the name of the place,The first thing I saw was a Drill Instructors face.Oh YeahOh YeahHe had razor creases and a Smoky Bear,Mountain climbing privates everywhereSuzie said it’s me or the Corps,I cant take this life anymore.I looked at her with a big ole grin,I haven’t seen Suzie since I don’t know when.Oh Yeah

This next to last military meme speaks a lot of truth. A lot of us complain about that “hard day” of work. For the Army, they work long hours. And they are mostly in stressful situations (especially when they are combat-related). So it’s always important to give them their thanks.

In an homage to one of the most iconic lines of the movie ‘Titanic’, the Army decided to take it upon themselves to make their own version. Three soldiers working together when one of them decides to re-enact the scene. Before the Army does anything, they request permission such as to ‘speak freely’ and the like.

Casual Friday at any workplace is typically a t-shirt and jeans at the office (as opposed to the usual attire). But for one soldier, it seems that he takes it a little too far. He’s got his helmet and his backpack. However, he decides that today might have been the day to show up for work wearing a t-shirt and boxers.

Rangers Lead The Way…Maybe

Jody calls are used across the branches. However, they are not officially taught in institutions. Plus, they do not appear in the FM 3-21.5, Drill and Ceremonies Field Manual. Nevertheless, some military leaders tolerate and even encourage them.

As such, the same military men who curse “Jody” may one day make an excuse, “What happens in the military, stays in the military.” This also parallels the common saying, “What happens in Vegas, stays in Vegas.”

We’re going to cut this short – mainly, there are four known types of cadences in the military. They are patriotism or reverent, the non-military hymns like for police force, the humorous, and the obscene ones. The examples above are lists of both entertaining and a dash of obscene. Although there are plenty more of funny cadences in the military, these are the top ten we have chosen for you to know.

As you have read, “Jody” is a term used in the military to refer to the civilian man who steals the wife or girlfriend of a soldier in service. It is cited in military cadences. Thus, these cadences are sometimes also referred to as jody calls. It is a clipped version from the name “Joe the Grinder” in old time blues mythology and jazz. “Jody” is so well-known in military culture that it appears in songs and films.

Grandma’s Couch

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Kettlebell Military Press

Kettlebell Military Press - Hold two kettlebells in line with your shoulders. Both arms should be bent, legs straight with feet together. Drive the kettlebells above your head and lock your arms. Pause before bringing them back down to your collar bone and repeating.

Between racking up hours of sedentary desk work and hard physical training, most of us deal with some amount of hip and shoulder tightness. Just a little warm-up and prep work can go a long way towards shaking off the rust.

Kettlebell Military Press

Have I gotten weaker? Not at all. Double kettlebell front squats are just really that hard. Ask anyone who's ever tried to put half their front squat weight in each hand with kettlebells if it felt the same – I guarantee you'll get a resounding no.

However, the problem with barbell cleans and snatches is that there's a very high learning curve coupled with extreme mobility demands. One must have very mobile wrists, thoracic spine, hips, ankles, and a near perfect overhead squat – a tall order for most everyday lifters.

At first, all these cues may slow you down and make the press feel unnecessarily difficult. Bear in mind you don't have to engage with 100% intensity – enough is enough. With practice, you'll be able to run through this internal sequence in less than a second to preserve energy and maximize efficiency.

The magic of the overhead press is found at the top, where the kettlebell is held motionless by the pressed-out arm. At this point, you've moved a weight as far from the ground (and your own center of gravity) as possible.

Just keep in mind the nature of kettlebell size increments – to progress to the next sized kettlebell represents a huge jump in relative intensity, so it pays to really get everything you can out of a given kettlebell before increasing weight.

Begin by cleaning two kettlebells and press just one overhead. As the top arm comes down, begin to press up with the other. Move each arm at the same slow, controlled speed and they should meet at the same level right around the top of the head.

As lifters, we want shoulders that are both muscular and mobile, strong and stable. Whether you want a V-taper physique or the strength to hoist heavy iron with ease, you have to be a serious student of the military press.

The only one-arm kettlebell military press equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell military press variations that you can try out that may require different types of one-arm kettlebell military press equipment or may even

require no equipment at all. Today the bench press is the most popular upper body exercise in the world and there's no wonder why - the bench press is easier to learn and allows lifters to work with much greater poundages compared to the military press.

If the weight feels heavy or the lift speed slows to a hard grind, you're done. The goal is to rack up lots of smooth, easy-ish reps over a period of days and weeks, NOT in a single workout.

In this variation, we add sweeps with the top arm in two directions (up/down, forwards/back) to integrate shoulder movement alongside isometric tension. Keep the neck relaxed and the downside lat tight. Start by moving your arms with no weight before graduating to a small plate or dumbbell.

Your pressing arm will naturally arc out to the side a bit as you pass head height. The forearm should remain vertical to the ground but don't try to press in a perfectly vertical line. As you approach lockout, the arm will drift back towards the head.

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But they're still a butt-kicker – watch anyone perform heavy double cleans and snatches and you'll see a level of savagery not found in many lifts. A forceful hip snap and quick bracing of every muscle in the body during the top portion of the lifts, followed by a massive eccentric loading of the glutes, lats, and arms.

The kettlebell also holds a few advantages over the barbell variations. With kettlebells, the weight can be swung between the legs, increasing the eccentric load and leading to more powerful hips. Kettlebells can also be used for many reps without stressing the wrists.

Not to mention, unlike the barbell lifts, which tend to degrade in quality with each successive rep, kettlebell cleans and snatches seem to get better with more reps. The kettlebell military press is most often performed with a single bell, one side at a time.

The double kettlebell military press is a great option once the technique has been mastered with one bell. Want to develop a strong upper body? Then you need to do the kettlebell military press, an effective muscle-building workout that pushes the shoulders to the limits.

This powerful compound exercise is beneficial since it trains several muscles simultaneously, working your deltoid muscles as well as stabilizing the torso and legs. Our passion is to empower fitness businesses to think big when it comes to growing their business.

Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. Each "rung" on the ladder represents a number of reps, usually between 1 and 5. As you progress up the ladder (and repeat the ladder itself) you'll go through a variety of rep ranges – some will challenge you and some will

feel like easy bonus reps. Try this with bent knee floor taps at first if you feel it in the low back. Use small weight plates or dumbbells – just a few pounds can be quite challenging at the end of a long arm lever.

The only downside to ridiculous strength is the beating the body must endure while building it. Barbells and dumbbells are wonderful tools, but they're not always forgiving, and many a fledgling lifting career has been cut short by just one momentary lapse of concentration or lack of judgment.

Note that pressing two bells at once will eliminate the subtle side lean you enjoy when pressing one bell at a time. Although you may lean back slightly, the double press requires more mobility through both shoulders.

Supercharge your press by "pulling" the kettlebell down under control - the biceps, triceps, lats, and delts co-contract in order to wind up for the next rep. Think of this as another application of the zip-up technique where we gather muscular tension to launch into the next movement.

one-arm kettlebell military press is a free weights exercise that primarily targets the shoulders ...more Every athlete should greatly value strength; it's the foundation upon which all other qualities are built. Strength is a glass. The bigger the glass, the more stuff – power, explosiveness, mobility, flexibility, conditioning, speed, and agility – you can fit in.

Olympic lifters have some of the most impressive physiques in the sporting world thanks in part to the many cleans and snatches they do. What makes these lifts such great muscle-building exercises is that they can't be narrowed down to one particular muscle group being worked.

Like the deadlift, the first rep of a press feels extra tough because it is not preceded by an eccentric (lowering) motion. Once we've performed the first press, however, we can use an active negative to boost strength and power.

To generate tension in the kettlebell front squat, the alignment of the pelvis is critical. After the kettlebells have been cleaned into the rack position, a posterior pelvic tilt should be performed to ensure proper alignment.

It's for this simple reason that any change in lower body position changes the press itself. When we go from a standing to a kneeling position, we compromise much of that lower body stability and thus increase the demands on the glutes and core.

If we look at the construction of the kettlebell versus the dumbbell, the kettlebell's line of resistance falls straight through the forearm while the dumbbell's falls outside of the wrists on each side. This allows for better loading of the deltoid with the kettlebell.

The kettlebell also increases the demand on the external rotators of the shoulder in order to stabilize the weight at the top of the press. Our passion is to empower fitness businesses to think big when it comes to growing their business.

Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. The Central Nervous System (CNS) doesn't know the difference between 300 pounds on your shoulders and 120-pound kettlebells in each hand.

The CNS does understand tension though, and if kettlebell training offers any benefit, it's learning how to develop and use full-body tension. one-arm kettlebell military press is a free weights exercise that primarily targets the shoulders.

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Lasalle Military Academy

Lasalle Military Academy - La Salle accomplishes this by educating students in a small, supportive environment and by imparting Christian values ​​in the tradition of our Founder, St. John Baptist de La Salle. This commitment is shared by all members of the Lasallian family and propels students towards excellence.

The school was founded by the Institute of the Brothers of the Christian Schools, or "Christian Brothers" (sometimes called the "De La Salle Brothers," having been founded by St. Jean-Baptiste de la Salle in France in 1725 as an organization

Lasalle Military Academy

of Catholic men under vows dedicated to teaching; the term "De La Salle" brothers distinguishes them from the Irish Congregation of Christian Brothers and other, similarly named and purposed groups). The Christian Brothers Academy is well known for having an incredibly high standard of academic excellence.

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Their curriculum is based on Roman Catholic values ​​with a heavy emphasis on military-style leadership development. Their athletic program is top notch, and their basketball team has multiple championship wins. The rich heritage of the Christian Brothers Academy inspires [...]

La Salle University provides an opportunity for military, veterans and dependents to achieve their academic, professional, and personal enrichment goals. Your Veterans Affair's benefits are part of your compensation for the time you devoted serving your country.

These benefits are a valuable resource that will help you afford the future you strive towards while attending La Salle University. One of the most popular departments in this school is the music department, which is headed by John Russell.

They have their annual Christmas concert and have received several awards, including the Gold Award at the Oneida Jazz Festival in 2008. The school also features the Debate Club, the Drama Club, and the Rifle Club.

About Military School Usa

The school has its own paper called The Cadet. This directory is designed to help families understand the ins and outs of military school education. It is a new day for military schools — they are not for troubled kids, but instead they are for those who wish to get ahead in life and career.

This directory of military schools and military academies will help you explore the available options and select the best military school. Things were changing on the south shore of Long Island in the 1920s. In the area of ​​Oakdale, a prototypical Gold Coast, the great mansions of the last century were struggling to find a new purpose after their original owners passed on.

For Frederick Bourne's Indian Neck Hall, the future arrived from Clason Point in the Bronx and its name was the La Salle Military Academy. When it comes to athletics, the student body is actively participating in the interscholastic baseball, cross country, basketball, golf, and bowling among others.

They also have teams of ice hockey, football, lacrosse, tennis, and track. The school boasts a team of champions including the varsity basketball which was part of the Big 10 Class AA. LSI is represented by blue and white colors with their mascot, Cadets.

Military And Athletics

In 1981, the first ever cadet battalion of the school was formed. Today, the high school students are required to join the Army JROTC program. The main goal here is to motivate the students to become better citizens instead of focusing on becoming a soldier or recruiting new members of the US Army.

LSI is located in Williams Road, Troy, New York. Currently, it has a total enrollment of over 400 students and classes last about 6 hours a day. The school year consists of 180 days of classes, which is actually more than the average for the private schools in New York and in other places in the United States.

Right now, the school has over 50 faculty members with a student to teacher ratio of 12:1. The De La Salle Christian Brothers moved their all-boy Christian military academy to Oakdale in 1926 and graduated their last class in 2001. On today's episode we'll here from alum Denis McGee about two decades in that storied history.

Denis graduated in 1974 during the tail end of the Viet Nam War. His father, Arthur McGee, graduated in 1943 and went on to serve in World War II with the 94th Infantry Division. View our extensive collection of alumni submitted photos from their time at the La Salle Military Academy.

School Size And Other Facts

We are continuously adding new photos to our page, so be sure to check in from time to time. The Christian Brothers administered the academic program, while the military program was run by the United States Army in close coordination with the Christian Brothers.

La Salle was consistently rated in the top ten military high schools in the country. As a "Junior ROTC Honor School with Distinction," the school could actually make nominations to the service academies. The school maintained this status until it closed its doors in 2001. Another benefit of this status was that the Army assigned active duty personnel to conduct Military training.

This was led by a command-rank officer (usually a Colonel or a Major), who served as the school's SAI (Senior Army Instructor). The rest of the team was made up of NCO's (non-commissioned officers, i.e. sergeants).

For many of these Army personnel, LSMA was their last stop before retirement. SUNY Maritime College is known as the largest maritime college in the United States. Founded in 1874, it is also the oldest federally approved college for maritime instruction.

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The school is part of the State University of New York system. Its waterfront campus is located in historic Fort Schuyler in the Bronx, New York. […] The United States Merchant Academy (USMMA) is a prestigious academy that has been training officers for different military branches, the transportation industry, as well as the United States Merchant Marine. Administration and Accreditation Also known as Kings Point, USMMA is located at 300 Steamboat Road

, Kings Point, NY 11024. The academy colors are gray and blue and […] The New York Military Academy or the NYMA is a private boarding school for both males and females. The school is located in New York, particularly in the Hudson Highlands in Cornwall-on-Hudson right at the upper part of the Hudson River and the bottom of the Storm King Mountain.

NYMA is about 60 miles away […] Another academic benefit of not being a Regents program was that the faculty were not bound by a rigid curriculum, which widened the school's latitudes when it came to classes.

This benefited the day-to-day education that took place there. For example, in English classes students would often read books that would never have been permitted in a Public School setting (e.g. Kurt Vonnegut, Evelyn Waugh, Bernard Malamud).

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Honors-track students were often able to take college-level courses (curriculum-wise). LSMA offers some very advanced Math and History classes, as well as Marine Biology. This episode consists of a series of excerpts of a longer oral history Denis gave as part of a project being conducted by the Oakdale Historical Society and the Connetquot Public Library.

If you are an alum of La Salle or worked or taught there and would like to be a part of this project, please contact Diane Haberstroh at the Connetquot Public Library: dhaberst[at]connetquotlibrary.org. Established by an act of Congress in 1802, the U.S.

The Military Academy at West Point is the oldest and perhaps the most prestigious of the federal service academies. Thomas Jefferson selected the location at the mouth of the Hudson River to protect what was then the capitol of the nation in New York.

Because it […] La Salle Institute or LSI of Troy, New York is a private Catholic school for males. It is a college preparatory educational institution run by the Brothers of the Christian Schools. The school welcomes students from grades 6 to 12. La Salle Institute is an independent, Catholic college preparatory school serving young men in grades six through twelve.

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La Salle affords students the opportunity to realize their whole potential and inspires them to lead as responsible members of their community with a commitment to truth, honor and duty. The graduation ceremony for La Salle's class of 2001 on May 19 was the last at the once-vibrant school on a 175-acre campus overlooking the Great South Bay.

Faced with escalating financial troubles and declining enrollment, the school will close its doors on June 30. Since that time, the La Salle Military Academy Alumni Association only has strengthened its alumni's lifelong friendships and kept the memories and stories alive.

The school had extensive boarding facilities and attracted many sons of the wealthiest Catholic families in the northeastern United States. It also attracted a strong international contingent, particularly from Latin America. For many years LSMA was considered one of the top preparatory schools on the East Coast.

It was accredited by the Middle States Association of Colleges and Schools. Its academics were held in the highest regard and although LSMA did not require its students to take Regents exams, they never found this to be a problem.

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LSMA's reputation was such that its graduates were consistently admitted to the best colleges. Graduating classes were often 100% college-bound. The school's slogan is "Builders of boys, makers of MEN." LSI is in a suburb school setting under the supervision of the principal, Brother Carl Malacalza.

Since the school is run by a religious organization, LSI consists of many religious activities and most of them are part of the school's tradition. The LSI offers a library for the students. They are affiliated with the Roman Catholic Church and are an independent member of the Roman Catholic Diocese of Albany.

The school offers a variety of general learning courses as well as for the accelerated, honors level, and advanced students. LSI is accredited by the Middle States Association of Colleges and Schools.

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